Here we go again
Sometimes you just need to cut through the crap and start believing in yourself. I've tried so many programs to help with fitness and then tried to do it on my own, I started well losing 7 kilos but then I doubted myself and went to go and seek advice from others, with the pressure of doing what THEY think is right I've gained weight again. This yo yo/roller coaster has to stop, I want off! Hoping to trust myself and get it right this time, I don't want to do this all over again. Stay tuned.