Back to double digits

Time to be accountable. I am writing this blog for me so that I can look back in twelve months time and see how far I've come. A few days ago I stood on the scales and saw the number 144.9. September 2019 I weighed 149 so I started the CSIRO Total Wellbeing Diet.  In the first twelve weeks with little exercise I lost just over 7 kilos, two of those I had to lose twice after a binge eating session. Yes, I WAS an emotional eater.  I am not that person any more.  Today I am a 90 kilo person with 54.9 kilos worth of excess layers to get rid of!! I went to the gym, started gradually using the exercise bike and found another person there that also goes to the gym at a similar time so hopefully we will be work out buddies :) I like that idea, it is something I have missed for a while. On Friday I went and purchased myself a Garmin watch (very basic one) so that I can see if my step count is improving each day. Today (Saturday) I entered myself into a virtual challenge to walk 64 kms.  Pre