Back to Double Digits

Time to be accountable.

I am writing this blog for me so that I can look back in twelve months time and see how far I've come.

A few days ago I stood on the scales and saw the number 144.9.

September 2019 I weighed 149 so I started the CSIRO Total Wellbeing Diet.  In the first twelve weeks with little exercise I lost just over 7 kilos, two of those I had to lose twice after a binge eating session.

Yes, I WAS an emotional eater.  I am not that person any more.  Today I am a 90 kilo person with 54.9 kilos worth of excess layers to get rid of!!

I went to the gym, started gradually using the exercise bike and found another person there that also goes to the gym at a similar time so hopefully we will be work out buddies :) I like that idea, it is something I have missed for a while.

On Friday I went and purchased myself a Garmin watch (very basic one) so that I can see if my step count is improving each day.

Today (Saturday) I entered myself into a virtual challenge to walk 64 kms.  Previously I would have looked at that number and thought no way am I going to walk that many kms! The good thing about this challenge is that you can set your own time frame to do it in.

I am a Mum of two gorgeous girls and am married to a very supportive hubby, I owe it to myself as well as them to get my health back.

I've got this.